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Perfect Planks for Weight Loss, Toning, Back & Joint Pain Relief
Perfect Planks for Weight Loss, Toning, Back & Joint Pain Relief, and Pelvic Floor Health Men and Women
Ready to transform your core strength and flexibility? This video features 8 dynamic plank variations designed to improve posture, alleviate back pain, and strengthen your pelvic floor.
Perfect for both men and women, these exercises are low-impact and easy to follow, making them suitable for beginners and fitness enthusiasts alike.
- Plank to Downward Dog – 45 seconds
- Plank to Pike Walk – 45 seconds
- Airplane Plank – 45 seconds
- Spider + Cross Plank – 45 seconds
- Side Plank with Elbow to Knee (Right) – 30 seconds
- Side Plank with Elbow to Knee (Left) – 30 seconds
- High Plank Walkout – 30 seconds Elbow
- Plank – 45 seconds
These exercises boost core strength, enhance flexibility, and promote joint health. Add them to your daily routine and feel the difference!
Video Source Star Vizion YouTube Channel: https://www.youtube.com/@StarVizion1
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