Intense Kicking Workout At Home, Fat-burning, Flexibility, Flat Stomach
Stretching before and after the kicks
1. Stand and Rotate the neck carefully 3 times each right and left direction while rotating breath in the nose out the mouth.
2. In standing position Roll the shoulders forward 12 times, now roll them back 12 times, breath in the nose out the mouth
3 stand and elbows punch inside, side to side
4. stand, bring the feet together and touch the floor with your hands, try to put the palms to the floor host for 15 secs and stand up.
Start Kicking Workout:
1 Straight kicks, kick as high as your body will let you, 10 kicks each leg 2 set
Intense Kicking Workout At Home, Fat-burning, Flexibility, Flat Stomach
2 Crescent kicks, good for core strength and generating abs, kick swing out leg while kicking, 10 kicks each leg 2 set
3 Inside Crescent kicks, good for core strength and generating abs, kick swing in leg while kicking, 10 kicks each leg 2 set
4. Blade kicks 10 kicks each leg 2 set
5. Front kicks 10 kicks each leg 2 set
6. Roundhouse kicks 10 kicks each leg 2 set
7. Sidekicks 10 kicks each leg 2 set
8. Jump front kicks 10 kicks each leg 2 set
10. finish by a slide down to the ground, split legs as much as you can and seat for 20 seconds
