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At Home Best Kicking Workout Video Step By Step by Vikom

At Home Best Kicking Workout Video Step By Step by Vikrom, Kicks are good for strength, cardio, endurance, fat-burning, flexibility, Flat Stomach

At Home Best Kicking Workout Video Step By Step by Vikrom, Kicks are good for strength, cardio, endurance, fat-burning, flexibility, Flat Stomach

At Home Best Kicking Workout Video Step By Step by Vikrom

At Home Best Kicking Workout Video Step By Step by Catchy Post, Kicks are good for strength, cardio, endurance, fat-burning, flexibility, Flat Stomach

1. Stand and Rotate the neck carefully 3 times each right and left direction while rotating breath in the nose out the mouth.
2. In standing position Roll the shoulders forward 12 times, now roll them back 12 times, breath in the nose out the mouth
3 stand and elbows punch inside, side to side
4. stand, bring the feet together and touch the floor with your hands, try to put the palms to the floor host for 15 secs and stand up.

Start Kicking Workout:

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